Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, March 1, 2010

Economy.Tsunami.Earthquake.

The title does not make sense, I know. I didn't know what to name this, so decided to close my eyes and name it the first 3 words that I see. It sure is coincidental that all three of the words are relate to some kind of hurt,

...something that I'm feeling from multiple parts of my body. Gah.

I despise feeling weak. I don't think anyone does. So with this ankle that's hurting whenever I put weight on it, I feel extremely vulnerable. It's hindering me from doing things, namely: run, Run, and RUN (even though I've always despised running).

I will get better.

Thursday, February 18, 2010

Day 3

10:00 Cereal for breakfast
12:15 2 slices of apples
01:30 Half of a burrito
05:30 Second half of my burrito and 3 slices of apples
06:15 Milk with banana before land practice
08:45 Milk with frosted flakes and 4 chocolate coated gummi bears :D

Hmm... a day with lots of carbs.

Tomorrow will be veggie day.

Wednesday, February 17, 2010

Day 2

Today was a stressful day with all the studying and catching up on Econ that I had to do, and I guess that led to more spontaneous cravings than I've ever suffered this entire week.


11:50 Cereal for breakfast
01:37 Crackers and OJ
02:40 Leftover Goody's from yesterday- 1/2 a burrito
04:50 1/4 of an apple & 2 oreos
07:30 Half of a 2 entree Panda Express box--really wanting that noodles and broccoli :''(
09: 40 Milk tea with aloe that was given to me for free...gah
11:00 The other half of Panda

The two hour food craving trend is still more or less there, but I guess stress increased the quantity of food that I ate throughout the day.

Note to self: procrastination leads stress which leads to higher tendency to splurge on junk food--so don't do.

Tuesday, February 16, 2010

Of Food & Me

Over the past couple of days I've realized that once I start eating something it seems really hard to stop. It seems like I'm constantly munching on something-apples, bananas, milk & cereal, cranberries, or any little thing that I can find in my room.

That, is not good.

So Today I decided to write down the things I've eaten and when I ate them.

10:30 Bowl of cereal & milk
12:15 Brown rice w/ kimchi, soybean sprouts and seasoned dried octopus
02:10 Handful of cranberries
(4:55 Wanted food but decided to wait it out by visiting Jon in Muir tioga 10th floor)
06:00 Half a burrito from goody's, an Oreo and a kiwi
08:45 Milkshake. kill.

There seems to be a trend-that my body has the urge to eat something every two hours. It's almost like an internal clock. Sometimes I'm not even hungry.

I read from a news article that the body craves whatever it's been getting, so I guess from now on I'll pay more attention to my eating habits.